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Getting started
Begin with a question that matters to you.
Choose your starting point
Browse Reflections and open a themed collection. You can also use the Reflection Finder to get a suggested collection from your answers. Recommendations are invitations to explore, not a psychological assessment.
Write and return
Open a question, write an answer, record an audio response, or combine both, then save it. You can return to the question and add another answer later. Your saved writing appears in Journal.
Free and offline
Every feature is free, with no subscriptions or in-app purchases. Browsing bundled questions and writing work offline. No account is required. Nearby sharing is optional; it does not require internet or iCloud.
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